Spicy Pork and Sauerkraut Sandwiches Recipe

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Spicy Pork and Sauerkraut Sandwiches
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Ingredients:

Directions:

  1. Combine 1/4 teaspoon salt, oregano, thyme, and black pepper; sprinkle pork with spice mixture. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 minutes on each side or until done. Remove pork from pan; keep warm.
  2. Heat 1 1/2 teaspoons oil in pan over medium-high heat. Add 1/4 teaspoon salt, coleslaw, and next 4 ingredients (coleslaw through Worcestershire sauce); cook 2 minutes, stirring frequently. Remove from heat.
  3. Combine mayonnaise and mustard; spread mixture evenly over cut sides of rolls. Divide coleslaw mixture, pork, and cucumber slices evenly among bottom halves of rolls. Cover with top halves of rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.09 Kcal (1181 kJ)
Calories from fat 68.81 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 75.59mg 25%
Sodium 762.26mg 32%
Potassium 698.2mg 15%
Total Carbs 24.19g 8%
Sugars 5.46g 22%
Dietary Fiber 3.6g 14%
Protein 27.96g 56%
Vitamin C 24.4mg 41%
Iron 2.4mg 13%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 97.87 Kcal (410 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 12%
Cholesterol 26.23mg 25%
Sodium 264.47mg 32%
Potassium 242.24mg 15%
Total Carbs 8.39g 8%
Sugars 1.89g 22%
Dietary Fiber 1.25g 14%
Protein 9.7g 56%
Vitamin C 8.5mg 41%
Iron 0.8mg 13%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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