Beef Vegetable Soup (coleslaw mix) Recipe

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Beef Vegetable Soup (coleslaw mix)
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Ingredients:

Directions:

  1. • In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
  2. • Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on high for 4-5 hours or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.16 Kcal (947 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 44.71mg 15%
Sodium 279.62mg 12%
Potassium 598.25mg 13%
Total Carbs 26.9g 9%
Sugars 7.52g 30%
Dietary Fiber 2.46g 10%
Protein 14.3g 29%
Vitamin C 50.5mg 84%
Iron 2.5mg 14%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 73.68 Kcal (308 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 11%
Cholesterol 14.57mg 15%
Sodium 91.1mg 12%
Potassium 194.91mg 13%
Total Carbs 8.76g 9%
Sugars 2.45g 30%
Dietary Fiber 0.8g 10%
Protein 4.66g 29%
Vitamin C 16.4mg 84%
Iron 0.8mg 14%
Calcium 24.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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