Directions:
- Spread Lime Sauce over chicken drumsticks and thighs and set aside about 15 minutes.
- In large Dutch oven, pour olive oil and heat to medium high temperature; add chicken and cook about 5 minutes; turn chicken; add onion and garlic stirring as chicken continues to brown, about 5 minutes.
- Pour chicken broth and lime juice over chicken; stir to loosen pan drippings.
- Add carrots and bring to a boil; cover, reduce heat to low and simmer until chicken is tender, about 20 minutes.
- Add celery and bring to a boil over high temperature; stir in garbanzo beans and gently place artichoke hearts across the top.
- Cover, reduce heat to low and simmer 5 minutes more; with slotted spoon, remove chicken and vegetables to warm serving bowl.
- Skim off any fat in pan, boil juices about 5 minutes and pour into gravy boat with spout.
- To serve, mound Raisin Couscous, top with chicken and vegetables and pour juice over all.
- For the lime sauce,in a small bowl, mix together 1 tablespoon fresh lime juice, 1 teaspoon coriander, 1 teaspoon salt and 1/2 teaspoon each of ground cinnamon, ginger, tumeric and pepper.
- For the raisin couscous, in small saucepan, mix together 1 3/4 cups chicken broth, 1/3 cup raisins, 2 tablespoons butter, 1/4 teaspoon cinnamon and 1/4 teaspoon nutmeg. Boil 2 minutes over high heat. Stir in 1 cup couscous, cover and remove from heat. Let stand 5 minutes, fluff with fork and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.91 Kcal (975 kJ) | ||
| Calories from fat | 124.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1690.65mg | 70% | |
| Potassium | 688.73mg | 15% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.39 Kcal (219 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 21% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 5% | |
| Sodium | 380.27mg | 70% | |
| Potassium | 154.91mg | 15% | |
| Total Carbs | 5.42g | 8% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 0.58g | 5% | |
| Vitamin C | 7.2mg | 54% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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