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Calories in Usda Beef, ground, 95% lean meat / 5% fat

466Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 12 oz
Calories 466.07 Kcal (1951 kJ)
Calories from fat 153.09 Kcal
% Daily Value*
Total Fat 17.01g 26%
Saturated Fat 7.65g 38%
Cholesterol 210.92mg 70%
Sodium 224.53mg 9%
Potassium 1177.09mg 25%
Protein 72.84g 146%
Iron 8.1mg 45%
Calcium 30.6mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (466 calories) 340.2 g
  • Cal: 23.3 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 145.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.4%)
  • Protein (65.6%)
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