Korean Spicy Beef And Vegetable Soup Yukgae Jang Recipe

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Korean Spicy Beef And Vegetable Soup Yukgae Jang
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Ingredients
11
Count
Nutrition
186
Calories
Total time
90
Minutes
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Ingredients:

  • 1.5 lbs beef brisket
  • 1 bundle large green onion (leek )
  • 1 bag 912oz.) green bean-sprouts
  • 6 oz. dried toran stem - korean vegetable
  • 6 oz. kosari (korean mountain vegetable. fern brakets)
  • 7 cloves garlic
  • 3 tbsp sesame oil
  • 2 tbsp olive oil
  • 1/3 cup soy sauce, more or less to taste (guk kanjang)

Directions:

  1. Put beef in a cold water to draw out blood from the beef about 1 hour. Discard water.
  2. Place trimmed beef in a large stockpot with enough water to cover and bring to a boil; then simmer for 3 hours. remove the cooked beef from the pot. torn the beef in length by hand.
  3. Remove pot from heat, cool and refrigerate overnight.
  4. The following day, remove any solidified fat from the soup base.
  5. Soak in dried toran in warm water; leave 30 minutes.
  6. Discard water from toran; boil with hot water (2 cups) until it gets softer, then squeeze water out, cut into 3 inch length.
  7. If you are using fresh kosari (fern); boil in hot water (2cups) until it gets softer, then squeeze water out, cut into 3 inch length. If you purchased dried ones, soak in dried kosari in warm water over night, then boil kosari for thirty minutes until tender.
  8. Boil 2 cups water; add bean sprout ; boil slightly, then pour into colander, rinse with cold water. squeeze water out.
  9. Boil 2 cup water; add green onions (3 inches length), then boil slightly; remove from the heat, pour into the colander, rinse with cold water.
  10. Mix beef, toran, kosari, bean sprout and minced garlic, chopped green onions, soy sauce, dried red pepper flakes, sesame seed oil: mix well.
  11. Preheat the big pot; add olive oil, then add the above mixed ingredients and saute about 5 minutes; then add soup base & boil the soup.
  12. Add red pepper flakes, salt or soy sauce to taste.
  13. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.21 Kcal (780 kJ)
Calories from fat 128.3 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 30.62mg 10%
Sodium 1167.52mg 49%
Potassium 239.18mg 5%
Total Carbs 4.25g 1%
Sugars 2.78g 11%
Dietary Fiber 0.74g 3%
Protein 10.36g 21%
Vitamin C 19.9mg 33%
Iron 1.6mg 9%
Calcium 14mg 1%
Amount Per 100 g
Calories 143.43 Kcal (601 kJ)
Calories from fat 98.83 Kcal
% Daily Value*
Total Fat 10.98g 22%
Cholesterol 23.58mg 10%
Sodium 899.3mg 49%
Potassium 184.23mg 5%
Total Carbs 3.28g 1%
Sugars 2.14g 11%
Dietary Fiber 0.57g 3%
Protein 7.98g 21%
Vitamin C 15.3mg 33%
Iron 1.3mg 9%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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