Spicy Grilled Pork Tenderloin With Blackberry Sauce Recipe

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Spicy Grilled Pork Tenderloin With Blackberry Sauce
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Ingredients:

Directions:

  1. Preheat grill to 350-400 degrees. Remove silver skin from tenderloins, leaving a thin layer of fat. Brush tenderloins with oil, and rub with seasoning and salt.
  2. Grill tenderloins, covered with grill lid, 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 155*. Remove from grill and let stand for 10 minutes.
  3. Meanwhile, whisk together blackberry preserves and next 4 ingredients in a small saucepan, and cook over low heat, whisking constantly, 5 minutes or until thoroughly heated.
  4. Cut pork tenderloing diagonally into thin slices, and arrange on a serving platter; drizzle with warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.16 Kcal (754 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 56.88mg 19%
Sodium 436.46mg 18%
Potassium 361.92mg 8%
Total Carbs 14.29g 5%
Sugars 12.31g 49%
Dietary Fiber 0.33g 1%
Protein 18.86g 38%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 146.3 Kcal (613 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 6%
Cholesterol 46.19mg 19%
Sodium 354.43mg 18%
Potassium 293.9mg 8%
Total Carbs 11.61g 5%
Sugars 10g 49%
Dietary Fiber 0.27g 1%
Protein 15.32g 38%
Vitamin C 1mg 2%
Iron 0.8mg 6%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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