Spicy Ginger Chicken Recipe

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Ingredients:

Serving

1 1/2 cups chicken breasts, thinly sliced
4 tbsp oil
6 garlic cloves, chopped
1 small onion, cut in half and sliced
1 cup ginger, shredded
1 red pepper, sliced into thin strips
2 red chili peppers, sliced (optional)
1/2 cup chicken stock or 1/2 cup water
1 cup spring onion , cut into 1 inch pieces
2 tbsp fish sauce
3 tbsp oyster sauce
2 tbsp light soy sauce

Directions:

Put oil into wok or frying pan. When hot, add garlic and stir-fry until brown.
Add onion and chicken; stir-fry until chicken begins to turn white.
Add ginger and red pepper, combine well.
Add chilies and chicken stock/water, and stir-fry for 1 minute.
Check chicken is white throughout, and then add spring onions. Cook for 30 seconds (until onions are slightly soft).
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.57 Kcal (1158 kJ)
Calories from fat	127.67 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	32.84mg	11%
Sodium	2555.73mg	106%
Potassium	711.58mg	15%
Total Carbs	18.3g	6%
Sugars	5.18g	21%
Dietary Fiber	2.81g	11%
Protein	19.73g	39%
Vitamin C	79.1mg	132%
Iron	1.1mg	6%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	96.34 Kcal (403 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	22%
Cholesterol	11.44mg	11%
Sodium	890.26mg	106%
Potassium	247.87mg	15%
Total Carbs	6.37g	6%
Sugars	1.8g	21%
Dietary Fiber	0.98g	11%
Protein	6.87g	39%
Vitamin C	27.6mg	132%
Iron	0.4mg	6%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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