Boiled & Baked Ribs Recipe

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Boiled & Baked Ribs
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Ingredients:

Directions:

  1. Mix together water, garlic, onion, bay leaves, red chili flakes, Chinese five-spice, salt, and rice vinegar in a large pot. Bring to a boil, turn to low, and simmer for 15-20 minutes.
  2. Place ribs in the simmering broth. Return to a simmer, turn heat to low, and cook for 1 hour.
  3. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with a silicone baking mat, or coat with cooking spray.
  4. Whisk together soy sauce, rice vinegar, sambal oelek chili paste, Dijon mustard, ketchup, honey, brown sugar, and Chinese five-spice powder in a large bowl.
  5. Remove the ribs from the broth and transfer them to the bowl with the soy sauce glaze. Toss to coat.
  6. Transfer glazed ribs to the prepared baking sheet. Reserve extra glaze for brushing.
  7. Bake ribs in preheated oven for 15 minutes. Turn the ribs and brush with more glaze. Cook 15-20 more minutes, brushing occasionally with remaining glaze if desired. Remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.8 Kcal (1862 kJ)
Calories from fat 209.79 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 75.58mg 25%
Sodium 2229.58mg 93%
Potassium 71.11mg 2%
Total Carbs 34.09g 11%
Sugars 16.66g 67%
Dietary Fiber 5.17g 21%
Protein 18.26g 37%
Vitamin C 9.2mg 15%
Iron 4.8mg 27%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 49.62 Kcal (208 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 36%
Cholesterol 8.43mg 25%
Sodium 248.74mg 93%
Potassium 7.93mg 2%
Total Carbs 3.8g 11%
Sugars 1.86g 67%
Dietary Fiber 0.58g 21%
Protein 2.04g 37%
Vitamin C 1mg 15%
Iron 0.5mg 27%
Calcium 18.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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