Directions:
- Melt the butter in a bowl.
- Mix in the olive oil, garlic, ginger, olives and red pepper and pour over the tilapia.
- Bake at 300°F for 9 to 11 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.01 Kcal (2462 kJ) | ||
| Calories from fat | 378.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Cholesterol | 145.1mg | 48% | |
| Sodium | 716.22mg | 30% | |
| Potassium | 721.67mg | 15% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 45.96g | 92% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.21 Kcal (734 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 65% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 48% | |
| Sodium | 213.41mg | 30% | |
| Potassium | 215.04mg | 15% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 13.7g | 92% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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