Oven-Roasted Dungeness Crab Recipe

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Oven-Roasted Dungeness Crab
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Ingredients:

Directions:

  1. Preheat oven to 500°F Melt butter with oil in heavy large ovenproof skillet over medium-high heat. Stir in garlic, shallot, and dried crushed red pepper. Add crabs; sprinkle with salt and pepper. Sprinkle 1 tablespoon chopped thyme and 1 tablespoon chopped parsley over crabs. Stir to combine. Place skillet in oven and roast crabs until heated through, stirring once, about 12 minutes.
  2. Using tongs, transfer crabs to platter. Add orange juice and peel to same skillet; boil until sauce is reduced by about half, about 5 minutes. Spoon sauce over crabs. Sprinkle with remaining 1 tablespoon thyme and 1 tablespoon parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1560.32 Kcal (6533 kJ)
Calories from fat 546.9 Kcal
% Daily Value*
Total Fat 60.77g 93%
Cholesterol 793.41mg 264%
Sodium 3650.98mg 152%
Potassium 4155.76mg 88%
Total Carbs 20.65g 7%
Sugars 5.57g 22%
Dietary Fiber 0.92g 4%
Protein 213.87g 428%
Vitamin C 85.8mg 143%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 616mg 62%
Amount Per 100 g
Calories 141.21 Kcal (591 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 93%
Cholesterol 71.8mg 264%
Sodium 330.41mg 152%
Potassium 376.1mg 88%
Total Carbs 1.87g 7%
Sugars 0.5g 22%
Dietary Fiber 0.08g 4%
Protein 19.36g 428%
Vitamin C 7.8mg 143%
Iron 0.1mg 5%
Calcium 55.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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