Garlic Ginger Tofu Recipe

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Garlic Ginger Tofu
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Ingredients
6
Count
Nutrition
154
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp canola oil
  • 2 tsp minced fresh gingerroot
  • 1 lime
  • 1 tbsp tamari
  • 2 lbs firm tofu

Directions:

  1. Heat oil in a wok or skillet over medium heat.
  2. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat.
  3. Cover, and continue cooking for 20 to 30 minutes.
  4. Squeeze lime juice over tofu before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.49 Kcal (647 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 19%
Sodium 135.04mg 6%
Potassium 165.77mg 4%
Total Carbs 3.55g 1%
Sugars 1.35g 5%
Dietary Fiber 0.29g 1%
Protein 11.71g 23%
Vitamin C 3.8mg 6%
Iron 2.4mg 13%
Calcium 202.9mg 20%
Amount Per 100 g
Calories 118.88 Kcal (498 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 19%
Sodium 103.92mg 6%
Potassium 127.57mg 4%
Total Carbs 2.74g 1%
Sugars 1.04g 5%
Dietary Fiber 0.22g 1%
Protein 9.01g 23%
Vitamin C 2.9mg 6%
Iron 1.9mg 13%
Calcium 156.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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