Tilapia With Garlic Lime Butter Recipe

Posted by
Rate It!
Tilapia With Garlic Lime Butter
Add your photo!
Ingredients
4
Count
Nutrition
224
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium heat.
  2. Add tilapia fillets (thawed if frozen) to the pan.
  3. Sprinkle the fish with garlic powder (use more or less depending on your tastes).
  4. Pour lime juice over fish (use more or less depending on your tastes).
  5. Saute the tilapia until the fillets are opaque and easily flake with a fork (I usually turn once during cooking).
  6. Serve while hot. I like to serve this with a side of rice pilaf and california blend veggies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.23 Kcal (939 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 97.69mg 33%
Sodium 82.64mg 3%
Potassium 500.45mg 11%
Total Carbs 1.99g 1%
Sugars 0.23g 1%
Dietary Fiber 0.15g 1%
Protein 31.3g 63%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 127.52 Kcal (534 kJ)
Calories from fat 55.16 Kcal
% Daily Value*
Total Fat 6.13g 17%
Cholesterol 55.56mg 33%
Sodium 47mg 3%
Potassium 284.62mg 11%
Total Carbs 1.13g 1%
Sugars 0.13g 1%
Dietary Fiber 0.08g 1%
Protein 17.8g 63%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 3%
Iron 0.9mg 9%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top