Spicy Fried Chicken with Dijon Slaw (Ming Tsai) Recipe

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Spicy Fried Chicken with Dijon Slaw (Ming Tsai)
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Ingredients:

Directions:

  1. In a large bowl, mix together the yogurt, sambal, garlic, ginger, honey, soy, black pepper and lemon juice. Mix chicken in the bowl and let marinate at least 4 hours, preferable overnight. In another large bowl, mix together the panko, togarashi, paprika, sesame seeds and cumin. Pull the chicken out of the marinade and season lightly with salt. Place chicken in panko bowl and completely coat the chicken. Heat oil to 350 degrees and fry until brown. May have to do heat transfer on the larger pieces, (Pulling the chicken out of the fryer and resting for 3 to 5 minutes, before finishing the frying.) Drain on paper towels and season again lightly with salt.
  2. DIJON SLAW:
  3. In a food processor add the Dijon and egg yolks and season. While running on high speed, slowly drizzle in the oil in the beginning to emulsify then pour the rest in. Add the mustard seeds and lemon juice, pulse to mix and check for seasoning. Toss the 2 cabbages, scallions and 1/2 of the dressing. Add more dressing if needed and let slaw sit 30 minutes in the refrigerator before serving.
  4. PLATING On a huge platter, pile the slaw in the middle and surround with chicken. Munch!
  5. BEVERAGE House made lemonade spritzer (2 parts lemon juice, 1 part lime juice, 1 part sugar, 3 parts soda water, serve on ice.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2079.86 Kcal (8708 kJ)
Calories from fat 879.67 Kcal
% Daily Value*
Total Fat 97.74g 150%
Cholesterol 363.86mg 121%
Sodium 1271.89mg 53%
Potassium 2011.41mg 43%
Total Carbs 203.11g 68%
Sugars 35g 140%
Dietary Fiber 28.23g 113%
Protein 87.67g 175%
Vitamin C 165.8mg 276%
Iron 7.1mg 39%
Calcium 735mg 74%
Amount Per 100 g
Calories 190.55 Kcal (798 kJ)
Calories from fat 80.59 Kcal
% Daily Value*
Total Fat 8.95g 150%
Cholesterol 33.34mg 121%
Sodium 116.53mg 53%
Potassium 184.28mg 43%
Total Carbs 18.61g 68%
Sugars 3.21g 140%
Dietary Fiber 2.59g 113%
Protein 8.03g 175%
Vitamin C 15.2mg 276%
Iron 0.6mg 39%
Calcium 67.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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