Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

149Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1 cup (8 fl oz)
Calories 149.45 Kcal (626 kJ)
Calories from fat 71.66 Kcal
% Daily Value*
Total Fat 7.96g 12%
Saturated Fat 5.15g 26%
Cholesterol 31.85mg 11%
Sodium 112.7mg 5%
Potassium 379.75mg 8%
Total Carbs 11.42g 4%
Sugars 11.42g 46%
Protein 8.5g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 296.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 245 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 3.8 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.9%)
  • Fat (47.4%)
  • Protein (23.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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