Directions:
- Sprinkle catfish evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Set aside.
- Combine breadcrumbs, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon ground red pepper in a shallow bowl.
- Whisk egg whites in a shallow bowl until frothy. Dip fillets in egg whites, and dredge in breadcrumb mixture.
- Arrange fillets on a wire rack coated with cooking spray in an aluminum foil-lined 15- x 10-inch jellyroll pan. (Do not overlap fillets.) Lightly coat fillets evenly on both sides with cooking spray.
- Bake at 375° for 25 to 30 minutes or until fish is golden brown. Serve with Lemon Cream. Garnish, if desired.
- *1 cup plain dry breadcrumbs may be substituted for panko breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.44 Kcal (3376 kJ) | ||
| Calories from fat | 294.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 50% | |
|---|---|---|---|
| Cholesterol | 120.7mg | 40% | |
| Sodium | 2958.66mg | 123% | |
| Potassium | 811.92mg | 17% | |
| Total Carbs | 69.14g | 23% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 55.96g | 112% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 50% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 40% | |
| Sodium | 446.91mg | 123% | |
| Potassium | 122.64mg | 17% | |
| Total Carbs | 10.44g | 23% | |
| Sugars | 0.21g | 5% | |
| Dietary Fiber | 0.83g | 22% | |
| Protein | 8.45g | 112% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.8mg | 30% | |
| Calcium | 13.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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