Directions:
- Combine the cake flour, cayenne pepper and dried basil and transfer the mixture to a fairly large flat plate.
- Season the hake fillets to taste with salt and roll each fillet in the cake flour mixture.
- Dip each fillet in the whisked egg and roll in the breadcrumbs.
- Place on a baking sheet and chill for about 15 minutes.
- Fry in heated oil until brown on the outside and cooked inside.
- Sauté the onion and green pepper in a little heated oil until soft.
- Add the rice and stir-fry for about 1 minute.
- Pour over the chicken stock and simmer until the rice is tender and done, adding boiling water if necessary.
- Sauté the mushrooms in a separate pan until done and mix with the cooked rice.
- Add the pecan nuts.
- Spoon the rice onto a serving platter or onto individual plates and place the fish on top.
- Serve with tartar sauce or slices of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.98 Kcal (1662 kJ) | ||
| Calories from fat | 84.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 19% | |
| Sodium | 145.06mg | 6% | |
| Potassium | 330.92mg | 7% | |
| Total Carbs | 66.3g | 22% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.19 Kcal (700 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 14% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 19% | |
| Sodium | 61.09mg | 6% | |
| Potassium | 139.37mg | 7% | |
| Total Carbs | 27.92g | 22% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 5.08g | 24% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 1.3mg | 17% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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