Salisbury Steak Recipe

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Salisbury Steak
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Ingredients:

Directions:

  1. Combine egg, bread crumbs, tomato juice and onions; add ground beef.
  2. Shape into oblong patties, brown in skillet.
  3. Add gravy mix and water, stirring until smooth.
  4. Cover with sliced mushrooms if desired.
  5. Cover and simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.51 Kcal (1279 kJ)
Calories from fat 165.33 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 111.21mg 37%
Sodium 577.88mg 24%
Potassium 495.01mg 11%
Total Carbs 10.6g 4%
Sugars 1.91g 8%
Dietary Fiber 0.35g 1%
Protein 24.64g 49%
Vitamin C 5.6mg 9%
Iron 3.5mg 20%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 95.3 Kcal (399 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 28%
Cholesterol 34.69mg 37%
Sodium 180.26mg 24%
Potassium 154.41mg 11%
Total Carbs 3.31g 4%
Sugars 0.59g 8%
Dietary Fiber 0.11g 1%
Protein 7.69g 49%
Vitamin C 1.8mg 9%
Iron 1.1mg 20%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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