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Spicy Prawn Fried Rice from New Zealand Recipe

Spicy Prawn Fried Rice from New Zealand Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
1 (450 g) bag shrimp, frozen, raw, thawed
1 tbsp sesame oil
2 spring onions, sliced
1 garlic clove, crushed
1/2 cup thai sweet chili sauce, sweet
1 tbsp dark soya sauce
1 tbsp fish sauce (optional)
lime juice (1 lime or may substitute 1 lemon)
3 cups cooked rice
100 g snow peas, trimmed, thinly sliced

Directions:

1. Pour the beaten eggs into a hot, lightly greased frying pan and cook for 1-2 minutes until eggs are set, then turn the omelette onto a chopping board, cool, roll up and slice thinly.
Pat prawns dry with paper towels and heat sesame oil in a wok or open deep frying pan, add the prawns and cook until they turn pink, then set aside and keep warm.
Add spring onions and garlic and stir-fry over medium heat for 1 minute, next add the sweet thai chilli sauce, dark soya sauce, fish sauce and lime juice.
Return the prawns to the wok with the cooked rice and snow peas and toss together in the sauces.
Continue stir-frying until the rice and prawns are hot, then carefully stir through the sliced omelette and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.5 Kcal (768 kJ)
Calories from fat	33.93 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	54.66mg	18%
Sodium	735.3mg	31%
Potassium	134mg	3%
Total Carbs	30.89g	10%
Sugars	11.13g	45%
Dietary Fiber	2.17g	9%
Protein	6.14g	12%
Vitamin C	1.1mg	2%
Iron	1.3mg	7%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	124.84 Kcal (523 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	6%
Cholesterol	37.19mg	18%
Sodium	500.26mg	31%
Potassium	91.17mg	3%
Total Carbs	21.02g	10%
Sugars	7.57g	45%
Dietary Fiber	1.47g	9%
Protein	4.18g	12%
Vitamin C	0.8mg	2%
Iron	0.9mg	7%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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