Directions:
- Grill fish in pan of olive oil, salt, pepper, Tabasco, Cajun seasoning.
- Mix rest of ingredients in a bowl with the fish until fish is mashed.
- Pour into phyllo cups, sprinkle with cheese, and bake for 10 minutes at 350.
- Broil for 2 minutes on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 212.45mg | 9% | |
| Potassium | 136.23mg | 3% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 6.1mg | 34% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.49 Kcal (722 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 212.87mg | 9% | |
| Potassium | 136.51mg | 3% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 6.1mg | 34% | |
| Calcium | 59.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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