Calories in Usda Rice, white, medium-grain, enriched

1107Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 375 ml
Calories 1107 Kcal (4635 kJ)
Calories from fat 16.05 Kcal
% Daily Value*
Total Fat 1.78g 3%
Saturated Fat 0.49g 2%
Sodium 3.08mg 0%
Potassium 264.45mg 6%
Total Carbs 243.97g 81%
Dietary Fiber 4.31g 17%
Protein 20.33g 41%
Iron 13.4mg 74%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1107 calories) 307.5 g
  • Cal: 55.4 %
  • Fat: 2.7 %
  • Carb: 81.3 %
  • Prot: 40.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Fat (1.7%)
  • Protein (7.4%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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