Spicy Fish Curry With Coconut Recipe

Posted by
Rate It!
Spicy Fish Curry With Coconut
Add your photo!
Ingredients
11
Count
Nutrition
218
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut fish fillets into at most 1/2 thick pieces that will be an easy to stir fry size. Toss with 1/2t of salt and 1/2t pepper, cover and set aside.
  2. Prepare the spice paste. Cut the green onions in half where the white part turns to green, chop and set aside the green part. Cut off the roots and finely mince the rest. Remove the peppers from the soaking water and save the water. Chop them and add to the scallions and chopped shallot. Place in either a mini food processor or mortar and pestle and process into a paste.
  3. Prepare all ingredients so they are handy (i.e. chop cilantro).
  4. Heat a wok to medium-high heat and add oil. Swirl to coat the pan. Stir Fry the fish just enough to seal but enough to fall apart. (If you are skilled enough brown both sides). You don't want it completely cooked at this point. Remove fish and set aside.
  5. Clean wok if necessary and bring back to medium high heat. Open the can of coconut milk without shaking and add the thickest part to the wok. Cook until the oil separates - about 5 minutes. Add spice paste and cook, stirring for about 5 minutes or until fragrant. Add remaining coconut milk and fish sauce. Bring to a simmer. Add fish and lime leaves in and cook until fish is cooked, flake until it is in easy serving pieces. Add most of the scallions and cook for another 30 seconds.
  6. Remove from heat and garnish with cilantro and remaining scallions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.9 Kcal (912 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 65.19mg 22%
Sodium 2070.8mg 86%
Potassium 949.42mg 20%
Total Carbs 15.89g 5%
Sugars 6.65g 27%
Dietary Fiber 2.75g 11%
Protein 30.65g 61%
Vitamin C 9.2mg 15%
Iron 2.7mg 15%
Calcium 160mg 16%
Amount Per 100 g
Calories 79.68 Kcal (334 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 5%
Cholesterol 23.84mg 22%
Sodium 757.22mg 86%
Potassium 347.17mg 20%
Total Carbs 5.81g 5%
Sugars 2.43g 27%
Dietary Fiber 1.01g 11%
Protein 11.21g 61%
Vitamin C 3.4mg 15%
Iron 1mg 15%
Calcium 58.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top