Ingredients:
- 1 small or medium- sized whole fish , gutted - trout works well, or sea bass , or talapier. discard head if desire.
- 5-10 leaves of basil
Directions:
- Fish should be deep fry very crispy and set aside. May use hole fish or cut into pices to your needs. To be serve in a flat plate.
- IN a sauce pan. Add the garlic,diced pepper cook until golden brown in medium-low heat. Add all sauce and basil (leave some for garnish) cook it a bet more until sauce are well blend together to form thickness.
- To serve, plate the fish and pour the sauce over. Garnish with sprigs of fresh basil , slice of chillie and wedges of lime. Serve with steamed rice. ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.26 Kcal (977 kJ) | ||
| Calories from fat | 128.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Sodium | 2920.62mg | 122% | |
| Potassium | 441.43mg | 9% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 124.8mg | 208% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 22% | |
|---|---|---|---|
| Sodium | 984.43mg | 122% | |
| Potassium | 148.79mg | 9% | |
| Total Carbs | 8.45g | 8% | |
| Sugars | 2.79g | 33% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 1.96g | 12% | |
| Vitamin C | 42.1mg | 208% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 83% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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