Directions:
- Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix wine, stock, and lemon juice in small bowl and pour over fish.
- Cover and bake at 350º F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4 inches from heat 5 minutes or until sauce starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.06 Kcal (867 kJ) | ||
| Calories from fat | 56.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 16% | |
| Sodium | 341.8mg | 14% | |
| Potassium | 584.7mg | 12% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 16% | |
| Sodium | 152.96mg | 14% | |
| Potassium | 261.65mg | 12% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 2.55g | 23% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 9.8g | 44% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 86mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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