Pasta with Zucchini Recipe

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Pasta with Zucchini
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Ingredients:

Directions:

  1. Bring a pot of water to a boil; add salt generously (or to taste). Add casarecce and cook per package label instructions, tasting a couple of minutes early. Before draining, remove a cup of cooking water.
  2. In a heavy-base pan that has a lid, cook scallions and oil over medium heat, stirring, for 1 minute.
  3. Add zucchini and cook, stirring occasionally, for 5 minutes.
  4. Add wine or vermouth, letting it bubble up. Add 2 Tbsp. parsley. Season with salt to taste, lower heat, cover with lid and cook until zucchini is gorgeously tender, about 5 minutes longer.
  5. Tip drained pasta back into its pot. Add zucchini, 3 Tbsp. grated Parmesan and 1/4 cup cooking liquid. Combine thoroughly and taste, adding pepper and more cheese, salt, or cooking liquid, if wished. Stir in butter and most of remaining parsley. Divide between 2 warmed bowls, sprinkle with rest of parsley and more Parmesan, if wished, on serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.06 Kcal (4844 kJ)
Calories from fat 183.16 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 39.31mg 13%
Sodium 477.7mg 20%
Potassium 2322.36mg 49%
Total Carbs 183.76g 61%
Sugars 11.15g 45%
Dietary Fiber 13.17g 53%
Protein 52.49g 105%
Vitamin C 166.9mg 278%
Vitamin A 0.1mg 3%
Iron 5.5mg 30%
Calcium 477.7mg 48%
Amount Per 100 g
Calories 133.45 Kcal (559 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 31%
Cholesterol 4.53mg 13%
Sodium 55.1mg 20%
Potassium 267.86mg 49%
Total Carbs 21.19g 61%
Sugars 1.29g 45%
Dietary Fiber 1.52g 53%
Protein 6.05g 105%
Vitamin C 19.3mg 278%
Iron 0.6mg 30%
Calcium 55.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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