Pescado con Aguacate Enchipotlado (Fish with Chipotle Avocado) Recipe
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Directions:
- Sprinkle fish with salt and pepper. Dredge in flour, shaking off excess.
- Sauté fillets in vegetable oil 3 to 5 minutes on each side or until lightly browned. Serve with Avocado-Roasted Corn Pico de Gallo and Chipotle-Avocado Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.93 Kcal (3399 kJ) | ||
| Calories from fat | 403.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.85g | 69% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 1713.36mg | 71% | |
| Potassium | 577.36mg | 12% | |
| Total Carbs | 74.53g | 25% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 28.73g | 57% | |
| Iron | 5.9mg | 33% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 313.69 Kcal (1313 kJ) | ||
| Calories from fat | 155.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 69% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 15% | |
| Sodium | 661.96mg | 71% | |
| Potassium | 223.06mg | 12% | |
| Total Carbs | 28.79g | 25% | |
| Dietary Fiber | 3.2g | 33% | |
| Protein | 11.1g | 57% | |
| Iron | 2.3mg | 33% | |
| Calcium | 116.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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