Veggie Delight Sandwich Recipe

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Veggie Delight Sandwich
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Ingredients
9
Count
Nutrition
281
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp olive oil
  • 1 -2 garlic clove
  • 1 medium eggplant
  • 1 medium red pepper
  • 1/4 medium onion
  • 1/4 cup mayonnaise
  • 1 bunch basil

Directions:

  1. Roast vegetables in olive oil. (prep time would be roasting time).
  2. Combine mayonnaise with chopped basil.
  3. Split french roll, spread with basil-mayo, top with veggie mixture and mozzarella.
  4. Toast under broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.25 Kcal (1178 kJ)
Calories from fat 194.27 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 5.78mg 2%
Sodium 200.32mg 8%
Potassium 364.31mg 8%
Total Carbs 19.29g 6%
Sugars 6.33g 25%
Dietary Fiber 4.76g 19%
Protein 3.43g 7%
Vitamin C 41.2mg 69%
Iron 0.6mg 3%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 143.77 Kcal (602 kJ)
Calories from fat 99.3 Kcal
% Daily Value*
Total Fat 11.03g 33%
Cholesterol 2.95mg 2%
Sodium 102.4mg 8%
Potassium 186.23mg 8%
Total Carbs 9.86g 6%
Sugars 3.24g 25%
Dietary Fiber 2.43g 19%
Protein 1.75g 7%
Vitamin C 21.1mg 69%
Iron 0.3mg 3%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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