Baked Fish with Ratatouille Recipe

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

5 tbsp olive oil
2 tbsp chopped garlic
1 1- lb eggplant , cut into 3/4-inch pieces
1 large red bell pepper , cut into 1/2-inch pieces
1 small onion, chopped
1 tbsp dried oregano
1 14 1/2- oz can (1 3/4 cups) crushed tomatoes with added puree
3 tbsp red wine vinegar
6 6- to 7-oz sea bass fillets

Directions:

Heat oil in heavy large pot over medium-high heat. Add garlic; stir 30 seconds. Add eggplant, zucchini, bell pepper, onion and oregano. Cover and cook until vegetables begin to soften, stirring occasionally, about 10 minutes. Mix in tomatoes and vinegar. Reduce heat to medium. Cover; cook until vegetables are very tender, about 25 minutes longer. Season with salt and pepper.
Meanwhile, preheat oven to 375°F. Lightly oil 13 x 9 x 2-inch glass baking dish. Sprinkle fish with salt and pepper; arrange in prepared dish.
Spoon ratatouille over fish. Bake uncovered until fish is just opaque in center, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.51 Kcal (1497 kJ)
Calories from fat	111.38 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	13.55mg	5%
Sodium	798.37mg	33%
Potassium	2030.46mg	43%
Total Carbs	48.78g	16%
Sugars	27.67g	111%
Dietary Fiber	14.72g	59%
Protein	18.73g	37%
Vitamin C	75.6mg	126%
Vitamin A	0.5mg	16%
Iron	14.5mg	80%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	47.53 Kcal (199 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	19%
Cholesterol	1.8mg	5%
Sodium	106.14mg	33%
Potassium	269.93mg	43%
Total Carbs	6.48g	16%
Sugars	3.68g	111%
Dietary Fiber	1.96g	59%
Protein	2.49g	37%
Vitamin C	10.1mg	126%
Vitamin A	0.1mg	16%
Iron	1.9mg	80%
Calcium	30.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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