Eggplant Parmesan II Recipe

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Eggplant Parmesan II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
  3. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
  4. Bake in preheated oven for 35 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.7 Kcal (2050 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 59.12mg 20%
Sodium 1418.22mg 59%
Potassium 816.07mg 17%
Total Carbs 78.27g 26%
Sugars 15.92g 64%
Dietary Fiber 11.79g 47%
Protein 24.91g 50%
Vitamin C 14.1mg 24%
Iron 5.1mg 28%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 113.07 Kcal (473 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 13%
Cholesterol 13.65mg 20%
Sodium 327.47mg 59%
Potassium 188.43mg 17%
Total Carbs 18.07g 26%
Sugars 3.68g 64%
Dietary Fiber 2.72g 47%
Protein 5.75g 50%
Vitamin C 3.3mg 24%
Iron 1.2mg 28%
Calcium 71.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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