Directions:
- Grill poblano or roast on gas burner. Peel off skin; remove seeds and dice.
- Microwave corn until hot following package directions. drain.
- Add up to 1 tbsp Cajun seasoning (careful), or to taste and same with butter or margarine.
- Mix poblanos in and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 371.46mg | 15% | |
| Potassium | 80.44mg | 2% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 267 Kcal (1118 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 12% | |
|---|---|---|---|
| Cholesterol | 36mg | 7% | |
| Sodium | 628mg | 15% | |
| Potassium | 136mg | 2% | |
| Total Carbs | 30g | 6% | |
| Sugars | 9g | 21% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 8g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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