Spicy Corn Ragout Recipe

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Spicy Corn Ragout
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Ingredients
13
Count
Nutrition
148
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in a big deep skillet or pot.
  2. Add the onion and cook until softened.
  3. Add the garlic, do not let it brown.
  4. Add peppers, chilies and cook for 5-10 minutes.
  5. Stir in corn and then add stock. Boil 5 minutes.
  6. Add spinach and cook until wilted.
  7. Season with salt and pepper, then add cilantro and green onion to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.51 Kcal (618 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 0.54mg 0%
Sodium 70.97mg 3%
Potassium 616.54mg 13%
Total Carbs 29.92g 10%
Sugars 6.91g 28%
Dietary Fiber 5.19g 21%
Protein 5.78g 12%
Vitamin C 56.2mg 94%
Iron 2.1mg 12%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 63.3 Kcal (265 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 4%
Cholesterol 0.23mg 0%
Sodium 30.46mg 3%
Potassium 264.57mg 13%
Total Carbs 12.84g 10%
Sugars 2.96g 28%
Dietary Fiber 2.23g 21%
Protein 2.48g 12%
Vitamin C 24.1mg 94%
Iron 0.9mg 12%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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