Hearts of Palm-and-Jicama Salad Recipe

Posted by
Rate It!
Hearts of Palm-and-Jicama Salad
Add your photo!



  1. Cut hearts of palm crosswise into 1/2-inch slices. Stir together hearts of palm and next 10 ingredients in a large bowl. Cover and chill 1 to 8 hours. Stir in avocado just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.21 Kcal (3949 kJ)
Calories from fat 525.79 Kcal
% Daily Value*
Total Fat 58.42g 90%
Sodium 2381.27mg 99%
Potassium 2915.34mg 62%
Total Carbs 105.81g 35%
Sugars 32.34g 129%
Dietary Fiber 50.27g 201%
Protein 12.76g 26%
Vitamin C 341.5mg 569%
Vitamin A 3mg 99%
Iron 60.3mg 335%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 76.1 Kcal (319 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 90%
Sodium 192.13mg 99%
Potassium 235.22mg 62%
Total Carbs 8.54g 35%
Sugars 2.61g 129%
Dietary Fiber 4.06g 201%
Protein 1.03g 26%
Vitamin C 27.6mg 569%
Vitamin A 0.2mg 99%
Iron 4.9mg 335%
Calcium 12.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.9
  • 24

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top