Corn and Avocado Salsa Recipe

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Corn and Avocado Salsa
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Ingredients:

Directions:

  1. Saute first 3 ingredients in hot oil in a large skillet over medium-high heat for 6 to 8 minutes or until corn is slightly golden.
  2. Remove from heat; let cool.
  3. Stir together corn mixture, bell pepper, and next 6 ingredients.
  4. Cover and chill at least 30 minutes.
  5. Stir in avocado just before serving.
  6. To add more flavor without more heat, increase the fajita seasoning by 1/2 tablespoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.64 Kcal (894 kJ)
Calories from fat 105.87 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 1.63mg 1%
Sodium 240.83mg 10%
Potassium 490.21mg 10%
Total Carbs 25.06g 8%
Sugars 3.9g 16%
Dietary Fiber 5.98g 24%
Protein 4.29g 9%
Vitamin C 25.8mg 43%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 131.5 Kcal (551 kJ)
Calories from fat 65.17 Kcal
% Daily Value*
Total Fat 7.24g 18%
Cholesterol 1mg 1%
Sodium 148.24mg 10%
Potassium 301.75mg 10%
Total Carbs 15.43g 8%
Sugars 2.4g 16%
Dietary Fiber 3.68g 24%
Protein 2.64g 9%
Vitamin C 15.9mg 43%
Vitamin A 0.2mg 12%
Iron 4.2mg 38%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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