Fresh Corn Salsa Recipe

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Fresh Corn Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.59 Kcal (811 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 1177.27mg 49%
Potassium 791.29mg 17%
Total Carbs 45.67g 15%
Sugars 4.9g 20%
Dietary Fiber 5.03g 20%
Protein 6.51g 13%
Vitamin C 52.4mg 87%
Iron 1.7mg 10%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 57.05 Kcal (239 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 3%
Sodium 346.97mg 49%
Potassium 233.21mg 17%
Total Carbs 13.46g 15%
Sugars 1.44g 20%
Dietary Fiber 1.48g 20%
Protein 1.92g 13%
Vitamin C 15.5mg 87%
Iron 0.5mg 10%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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