Spicy Coleslaw Recipe

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Nutrition

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Total time

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Ingredients:

Serving

5 cups green cabbage, shredded (1 small head )
3 carrots, shredded
8 radishes, shredded
1/4 cup finely chopped fresh parsley
2 tbsp finely chopped fresh dill
3/4 cup fresh-squeezed orange juice
2 tbsp whole grain mustard
1 tbsp fresh-grated horseradish root
2 tbsp minced red onions
1 tbsp fresh-squeezed lemon juice
1 tsp pure maple syrup (or comparable sweetener)
2 tbsp olive oil
1/4 tsp salt

Directions:

In a medium-size bowl, combine cabbage, carrots, radishes, parsley and dill. Mix gently. Combine all the ingredients for the dressing in a blender or food processor and blend thoroughly. Pour over salad and stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.16 Kcal (139 kJ)
Calories from fat	15.41 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	61.57mg	3%
Potassium	98.49mg	2%
Total Carbs	3.92g	1%
Sugars	2.31g	9%
Dietary Fiber	1.03g	4%
Protein	0.58g	1%
Vitamin C	16.1mg	27%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	67.42 Kcal (282 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	3%
Sodium	125.19mg	3%
Potassium	200.28mg	2%
Total Carbs	7.97g	1%
Sugars	4.7g	9%
Dietary Fiber	2.09g	4%
Protein	1.18g	1%
Vitamin C	32.7mg	27%
Vitamin A	0.2mg	3%
Iron	0.1mg	0%
Calcium	29.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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