Spinach, Roasted Carrot and Radicchio Salad Recipe

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Spinach, Roasted Carrot and Radicchio Salad
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Ingredients:

Directions:

  1. Preheat oven to 400ºF. Peel carrots and cut into 1/4-inch-thick slices on the diagonal. On a large baking sheet lined with foil, toss carrots with oil, salt and pepper. Roast, shaking sheet a couple of times, until carrots are tender and caramelized around edges, about 20 minutes. Let cool.
  2. Spread pecans on a baking sheet; bake until toasted and fragrant, shaking sheet once, about 7 minutes. Transfer pecans to a bowl; let cool.
  3. Peel oranges and grapefruit. Working over a bowl, cut between membranes to release segments.
  4. Make dressing: Whisk together all ingredients and season with salt and pepper. Just before serving, toss all salad ingredients together with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3377.68 Kcal (14142 kJ)
Calories from fat 2710.7 Kcal
% Daily Value*
Total Fat 301.19g 463%
Sodium 587.12mg 24%
Potassium 5560.52mg 118%
Total Carbs 169.19g 56%
Sugars 68.39g 274%
Dietary Fiber 49.12g 196%
Protein 44.63g 89%
Vitamin C 374.5mg 624%
Vitamin A 4.5mg 151%
Iron 16.2mg 90%
Calcium 732.8mg 73%
Amount Per 100 g
Calories 172.79 Kcal (723 kJ)
Calories from fat 138.67 Kcal
% Daily Value*
Total Fat 15.41g 463%
Sodium 30.03mg 24%
Potassium 284.45mg 118%
Total Carbs 8.65g 56%
Sugars 3.5g 274%
Dietary Fiber 2.51g 196%
Protein 2.28g 89%
Vitamin C 19.2mg 624%
Vitamin A 0.2mg 151%
Iron 0.8mg 90%
Calcium 37.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.9
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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