Chinese Cabbage Stir Fry Recipe

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Chinese Cabbage Stir Fry
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Ingredients:

Directions:

  1. Shred cabbage, carrot and radishes (I use a mixer for this).
  2. Mix the vinegar and the sugar and pour over vegetables. Mix well.
  3. Slice the onions thinly.
  4. Heat the oil in a pan or wok, on high heat.
  5. Add the onions. Saute for 2 minutes, while stirring.
  6. Add the vegetables. Stir fry for 5-7 minutes, until hot but not soggy.
  7. Add the soy sauce, and mix well.
  8. Remove from heat and serve immediately.
  9. Note: those who like it hot can add sliced hot pepper.
  10. Note 2: If you have leftover non-creamy coleslaw, saute the onions, add the coleslaw, cook for 5-7 minutes, add soy sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.5 Kcal (228 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 275.46mg 11%
Potassium 195.52mg 4%
Total Carbs 7.5g 3%
Sugars 4.33g 17%
Dietary Fiber 2.83g 11%
Protein 1.46g 3%
Vitamin C 30mg 50%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 50.07 Kcal (210 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 4%
Sodium 253.1mg 11%
Potassium 179.65mg 4%
Total Carbs 6.89g 3%
Sugars 3.97g 17%
Dietary Fiber 2.6g 11%
Protein 1.34g 3%
Vitamin C 27.6mg 50%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 37.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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