Directions:
- Preheat oven to 160c/gas3. Heat oil in large flameproof casserole. Add onion and gently cook until softened - approx 5 minutes.
- Stir in garlic, ginger and spices & fry gently for 2 minutes. Add the tomatoes, aubergine and courgette.
- Next add the stock, tomato puree, potato and chickpeas. Bring to the boil, cover and cook for 1 hour in the oven.
- Blend the yogurt with half of the spring onions.Add the coriander and mint.
- Remove casserole from the oven. Take 3tbsp of vegetables from the casserole, mash them up and return them to the casserole (this will thicken the sauce).Stir in the spinache and return to the oven for a further 10 mins cooking time.
- Serve topped with a spoonful of yogurt and chopped spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.54 Kcal (2414 kJ) | ||
| Calories from fat | 168.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 832.86mg | 35% | |
| Potassium | 1604.9mg | 34% | |
| Total Carbs | 78.07g | 26% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 98.4mg | 547% | |
| Calcium | 395.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 64.49 Kcal (270 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 29% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 2% | |
| Sodium | 93.16mg | 35% | |
| Potassium | 179.52mg | 34% | |
| Total Carbs | 8.73g | 26% | |
| Sugars | 2.11g | 75% | |
| Dietary Fiber | 0.99g | 35% | |
| Protein | 3.03g | 54% | |
| Vitamin C | 7.1mg | 105% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 11mg | 547% | |
| Calcium | 44.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Quinoa
Olive oil, Onion, chopped, Garlic, minced, Quinoa and 9 more.. -
Spiced Quinoa
Olive oil, Onion, chopped, Garlic, minced, Quinoa, cooked and 7 more.. -
Potato Vindaloo
Cumin, Coriander, Ground turmeric, Paprika and 13 more.. -
Moroccan Greens
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 15 more.. -
Sloppy Lentils in Pita
Olive oil, Chopped onion, Minced garlic, Salt and 12 more.. -
Best Chicken Tagine
Olive oil, Onion, thinly sliced and 19 more.. -
Imam Bayildi
Aubergines (eggplants), Olive oil, Onion, finely chopped and 10 more.. -
Imam Bayildi
Aubergines (eggplants), Olive oil, Onion, finely chopped and 10 more.. -
Meatballs with Spiced Tomato Sauce
Olive oil, Chopped onion, Minced fresh garlic and 15 more.. -
Chicken, Chorizo and Beans
Olive oil, Chicken drumsticks, Chorizo sausage and 12 more.. -
Chick Pea And Quinoa Saute
Olive oil, Onion, chopped, Garlic, minced and 14 more.. -
Exotic Nile River Split Pea Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 14 more.. -
Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot)
Onion, Garlic cloves, Lemon grass root and 21 more..
Also Try
-
-
-
-
-
-
Black Bean Smoked Spicy Sausage Casserole
Black beans, drained &, rinsed, Italian tomato sauce and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
