Directions:
- Cut zucchini into 1/2 inch strips. Boil in salted water until tender. Drain.
- Melt butter and saute onion and green pepper in a sauce pan. Add tomatoes and chili powder. Cook for 5 minutes and add zucchini.
- Blend melted butter with cracker crumbs. Layer 1/2 of zucchini mixture, 1/2 of cracker crumbs and 1/2 of cheese.
- Add remaining zucchini mixture, 1/2 of cheese and 1/2 of cracker crumbs.
- Bake 25 to 30 minutes in a 340 degree oven.
- Note: Yellow squash may be substituted for zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.95 Kcal (1666 kJ) | ||
| Calories from fat | 210.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 18% | |
| Sodium | 394.74mg | 16% | |
| Potassium | 102.1mg | 2% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 236.43 Kcal (990 kJ) | ||
| Calories from fat | 124.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 36% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 18% | |
| Sodium | 234.52mg | 16% | |
| Potassium | 60.66mg | 2% | |
| Total Carbs | 23.16g | 13% | |
| Sugars | 7.12g | 48% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 5.57g | 19% | |
| Vitamin C | 9.6mg | 27% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.7mg | 7% | |
| Calcium | 104.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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