Imam Bayildi Recipe

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Ingredients:

Serving

4 medium aubergines ( eggplants)
3 tbsp olive oil
1 onion, finely chopped
2 garlic, cloves crushed
1 green pepper ( capsicum)
1 red pepper ( capsicum)
parsley, good handful chopped
3 large tomatoes, blanched, skinned and coursely chopped
1/2 tsp ground cinnamon
black pepper
salt
1/2-1 tsp sugar
1/2 lemon , juice of

Directions:

Heat oven to 375°F.
Slice each aubergine in half lengthwise.
Scoop out the flesh from the aubergines and chop.
Blanch the aubergine shells in boiling water for 2 minutes then drain upside down.
Heat 3 tbsp of oil in a pan and saute the onion until soft and golden.
Add crushed garlic and fry for 2 minutes.
Add parsley, chopped aubergine, tomatoes, green and red pepper, cinnamon, salt and black pepper and cook for about 5 minutes.
Add lemon juice and sugar to taste.
Arrange the aubergine boats in a baking dish and fill each one with the filling.
Cover the dish with aluminium foil.
Bake in the oven for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.61 Kcal (417 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	6.88mg	0%
Potassium	328.61mg	7%
Total Carbs	8.56g	3%
Sugars	5.11g	20%
Dietary Fiber	2.34g	9%
Protein	1.58g	3%
Vitamin C	58mg	97%
Iron	0.1mg	0%
Calcium	21mg	2%

Amount Per 100 g
Calories	61.54 Kcal (258 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	11%
Sodium	4.25mg	0%
Potassium	203.02mg	7%
Total Carbs	5.29g	3%
Sugars	3.16g	20%
Dietary Fiber	1.45g	9%
Protein	0.97g	3%
Vitamin C	35.8mg	97%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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