Directions:
- Heat oven to 190°C/375°F/Gas 5.
- Slice each aubergine in half lengthwise.
- Scoop out the flesh from the aubergines and chop.
- Blanch the aubergine shells in boiling water for 2 minutes then drain upside down.
- Heat 3 tbsp of oil in a pan and saute the onion until soft and golden.
- Add crushed garlic and fry for 2 minutes.
- Add parsley, chopped aubergine, tomatoes, green and red pepper, cinnamon, salt and black pepper and cook for about 5 minutes.
- Add lemon juice and sugar to taste.
- Arrange the aubergine boats in a baking dish and fill each one with the filling.
- Cover the dish with aluminum foil.
- Bake in the oven for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 6.88mg | 0% | |
| Potassium | 328.61mg | 7% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 58mg | 97% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.54 Kcal (258 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 203.02mg | 7% | |
| Total Carbs | 5.29g | 3% | |
| Sugars | 3.16g | 20% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 35.8mg | 97% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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