Chinese Noodles and Vegetables Recipe

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Chinese Noodles and Vegetables
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  1. Place a pot of salted water over a high heat and bring to a boil. Place a wok over a high heat, and once hot add the oil to the hot wok. Add the onions and garlic to the wok and stir-fry for 2 minutes or until the onions soften slightly.
  2. Add the carrot strips, snow peas, bean sprouts and garlic chives and stir-fry for 2 minutes or until the carrots are crisp-tender. Remove the wok from the heat and add the soy sauce, rice wine, oyster sauce and sweet chili sauce.
  3. Place the noodles and broccoli in the boiling water and cook for 2 minutes or until the broccoli is crisp-tender and the noodles are al dente. Strain the noodles and broccoli, and add them to the vegetables in the wok.
  4. Add the basil and toss to combine and to coat the noodles and vegetables with the sauces. Place the noodle mixture on a large serving platter. Garnish with the green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.94 Kcal (1959 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 71.82mg 24%
Sodium 1221.53mg 51%
Potassium 517.95mg 11%
Total Carbs 71.8g 24%
Sugars 5.47g 22%
Dietary Fiber 6.4g 26%
Protein 15.84g 32%
Vitamin C 20mg 33%
Vitamin A 0.2mg 6%
Iron 4.4mg 25%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 146.57 Kcal (614 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 17%
Cholesterol 22.5mg 24%
Sodium 382.62mg 51%
Potassium 162.24mg 11%
Total Carbs 22.49g 24%
Sugars 1.71g 22%
Dietary Fiber 2.01g 26%
Protein 4.96g 32%
Vitamin C 6.3mg 33%
Vitamin A 0.1mg 6%
Iron 1.4mg 25%
Calcium 33.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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