Updated Chicken Chow Mein Recipe

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Updated Chicken Chow Mein
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Ingredients:

Directions:

  1. In a wok, heat 2 tablespoons of the oil. Add the chicken sausage and stir-fry over high heat, breaking it up, until just cooked through, 3 minutes. Transfer to a plate.
  2. Heat the remaining 3 tablespoons of oil in the wok. Add the garlic and ginger and stir-fry over moderately high heat until golden, 1 1/2 minutes. Off the heat, stir in the snow peas and chiles for 1 minute. Add the orange juice and stir over moderately high heat for 30 seconds. Add the sausage, noodles and stock mixture, season with salt and stir-fry until the sauce is thickened, about 2 minutes. Remove from the heat, stir in the basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.12 Kcal (3120 kJ)
Calories from fat 424.38 Kcal
% Daily Value*
Total Fat 47.15g 73%
Cholesterol 128.78mg 43%
Sodium 1256.31mg 52%
Potassium 429.18mg 9%
Total Carbs 47.82g 16%
Sugars 4.45g 18%
Dietary Fiber 2.46g 10%
Protein 32.32g 65%
Vitamin C 11.4mg 19%
Iron 3.5mg 19%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 246.57 Kcal (1032 kJ)
Calories from fat 140.44 Kcal
% Daily Value*
Total Fat 15.6g 73%
Cholesterol 42.62mg 43%
Sodium 415.74mg 52%
Potassium 142.02mg 9%
Total Carbs 15.82g 16%
Sugars 1.47g 18%
Dietary Fiber 0.81g 10%
Protein 10.69g 65%
Vitamin C 3.8mg 19%
Iron 1.2mg 19%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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