Directions:
- To prepare pork, combine first 4 ingredients in a small zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat. Add pork mixture; stir-fry 2 minutes or until pork loses its pink color. Remove pork from pan. Cover and keep warm.
- To prepare rice, combine 3 tablespoons soy sauce, 2 teaspoons sambal oelek, and 2 teaspoons sesame oil, stirring with a whisk; set aside.
- Heat vegetable oil in pan over medium-high heat. Add ginger and garlic; stir-fry 30 seconds. Add carrot; stir-fry 1 minute. Add mushrooms, zucchini, onions, and bell pepper; stir-fry 3 minutes. Add rice; stir-fry 2 minutes or until thoroughly heated. Drizzle soy sauce mixture over rice mixture; stir well to combine. Cover and keep warm.
- To prepare crepes, combine 1 teaspoon sesame oil, salt, eggs, and egg whites, stirring mixture with a whisk. Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat. Pour about 1/4 cup egg mixture into pan; quickly tilt pan in all directions so the egg mixture covers pan with a thin film. Cook about 1 minute. Carefully lift the edge of crepe with a spatula to test for doneness. Turn crepe over when it can be shaken loose from the pan and the underside is lightly browned; cook 30 seconds on the other side. Place crepe on a towel. Repeat procedure until all of the egg mixture is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
- Spoon about 1 cup rice mixture down center of each of 5 plates. Top each serving with a crepe; tuck edges of crepe under rice mixture. (The dish will look like a burrito.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.22 Kcal (1592 kJ) | ||
| Calories from fat | 131.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 143.79mg | 48% | |
| Sodium | 691.07mg | 29% | |
| Potassium | 769.76mg | 16% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.9mg | 55% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 22% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 48% | |
| Sodium | 183.18mg | 29% | |
| Potassium | 204.04mg | 16% | |
| Total Carbs | 9.71g | 12% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 6.95g | 52% | |
| Vitamin C | 10mg | 63% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.6mg | 55% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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