Main
Recipes
Course
Casseroles
Spicy Chicken and Broccoli Stir-Fry Recipe

Spicy Chicken and Broccoli Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup reduced sodium chicken broth
2 tbsp dry sherry
1 tbsp cornstarch
1 1/2 tsp chili-garlic sauce
4 tsp canola oil
1 lb chicken cut into 1/4 in slices
4 cup broccoli florets
2 small red or yellow bell peppers thinly sliced
4 scallions cut into 1/2 in pieces
2 clove garlic minced
1/4 cup cilantro chopped
1 tbsp reduced sodium soy sauce

Directions:

Whisk together broth, sherry, soy sauce, cornstarch, and chili-garlic sauce in a small bowl until smooth. Set aside.
Heat large heavy skillet or wok over medium-high heat until a drop of water sizzles in pan. Add 2 teaspoons of oil and swirl pan to coat. Add chicken and cook, stirring often, until chicken is cooked through, about 4 minutes. Transfer to a plate.
Add remaining 2 teaspoons oil to skillet. Add broccoli, bell peppers, and scallions and stir-fry until vegetables are crisp-tender, 3-5 minutes. Add garlic and stir-fry until fragrant, 30 seconds.
, Add chicken and cornstarch mixture; cook, stirring constantly, until mixture comes to a boil and sauce thickens, about 1 minutes. Stir in cilantro and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.48 Kcal (1497 kJ)
Calories from fat	194.11 Kcal
		% Daily Value*
Total Fat	21.57g	33%
Cholesterol	102.04mg	34%
Sodium	483.7mg	20%
Potassium	654.68mg	14%
Total Carbs	13.3g	4%
Sugars	4.62g	18%
Dietary Fiber	4.08g	16%
Protein	24.34g	49%
Vitamin C	147.2mg	245%
Vitamin A	1.5mg	49%
Iron	27.5mg	153%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	103.28 Kcal (432 kJ)
Calories from fat	56.08 Kcal
		% Daily Value*
Total Fat	6.23g	33%
Cholesterol	29.48mg	34%
Sodium	139.75mg	20%
Potassium	189.15mg	14%
Total Carbs	3.84g	4%
Sugars	1.34g	18%
Dietary Fiber	1.18g	16%
Protein	7.03g	49%
Vitamin C	42.5mg	245%
Vitamin A	0.4mg	49%
Iron	7.9mg	153%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Velveted Fish

Halibut fillets (or any white fish) and 18 more..
Kung Pao Chicken

Boneless skinless chicken breast, cubed, Egg, Cornstarch and 15 more..
Simple Gingery Fried Rice

Leftover cooked brown rice, Eggs, lightly beaten and 9 more..
Vegetable Fried Rice

Cooked brown rice (cold ), Eggs, lightly beaten and 10 more..
Rust Family Christmas Egg Bake

Unsalted butter, Canola oil, Onions, diced and 12 more..
Slow-Cooker Soy-Glazed Chicken With Stir-Fried Vegetables

Light brown sugar, Low-sodium soy sauce, Fresh lemon juice and 12 more..
Asian Pork 'n' Peppers

Cornstarch, Reduced-sodium chicken broth, Oyster sauce and 11 more..
Ginger Beef Stir-Fry

Cornstarch, Cold water, Plum sauce and 13 more..
Ginger Beef Stir-Fry

Cornstarch, Cold water, Plum sauce and 13 more..
Kung Pao Chicken

Dry sherry, Cornstarch, Salt, White pepper and 13 more..
Salmon Yakitori

Soy sauce, Sake, Mirin or 1/2 cup rice wine vinegar and 10 more..
Szechuan Tofu and Red Bellpepper

Soy sauce, Rice vinegar, Sugar, Chili-garlic sauce and 7 more..