Simple Gingery Fried Rice Recipe

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Ingredients:

Serving

4 cups leftover cooked brown rice
4 eggs, lightly beaten
1 tbsp canola oil
1 bunch asparagus spear , tough ends snapped off and stalks cut into 1-inch pieces
2 small red bell peppers, sliced thinly into 1-inch pieces
1 bunch scallion, white and green parts , cut into 1-inch pieces
2 garlic cloves, minced
2 tbsp minced fresh ginger
2 -3 tbsp tamari soy sauce
3 tbsp rice vinegar
2 tsp toasted sesame oil

Directions:

In a large heavy-bottomed skillet or wok coated with cooking spray, cook the eggs over medium heat for just 1 minute, stirring, until just set. Transfer cooked eggs to a bowl.
Heat the canola oil over medium-high heat in the same skillet and add asparagus. Cook, stirring, for 2 minutes, then add bell pepper, scallions, garlic, and ginger.
Cook vegetables, stirring constantly, until vegetables are just crisp-tender, about 2 minutes.
Add cooked rice, Tamari, and vinegar and cook for about 1 minute, until the liquid has been absorbed.
Gently fold in the cooked eggs.
Remove from heat, stir in the sesame oil and hot sauce, if using, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.93 Kcal (858 kJ)
Calories from fat	61.17 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	109.12mg	36%
Sodium	466.39mg	19%
Potassium	234.82mg	5%
Total Carbs	26.72g	9%
Sugars	2.88g	12%
Dietary Fiber	2.94g	12%
Protein	9.22g	18%
Vitamin C	40.5mg	68%
Vitamin A	1mg	33%
Iron	18.7mg	104%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	95.36 Kcal (399 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	10%
Cholesterol	50.78mg	36%
Sodium	217.03mg	19%
Potassium	109.27mg	5%
Total Carbs	12.43g	9%
Sugars	1.34g	12%
Dietary Fiber	1.37g	12%
Protein	4.29g	18%
Vitamin C	18.9mg	68%
Vitamin A	0.5mg	33%
Iron	8.7mg	104%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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