Spicy Chicken and Cornbread - Casserole Recipe

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Spicy Chicken and Cornbread -  Casserole
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Ingredients:

Directions:

  1. In a hot skillet add the olive oil and chicken cubes, cook just until no longer pink.
  2. Stir in the taco seasoning.
  3. Add all the remaining ingredients with the exception of the corn bread mixture and the cheese.
  4. Blend together and pour into a greased 9x12 inch casserole dish.
  5. Mix, but do not bake the corn bread as directed on the package.
  6. Spread the uncooked cornbread mixture on top of the casserole.
  7. Sprinkle the cheeses that have been blended together evenly on top of the cornbread mixture.
  8. Bake in a hot oven at 350 degrees for 35-45 minutes.
  9. You want the cheese and the corn bread to turn a nice light golden brown color.
  10. If you are a cornbread lover like myself, use two packages of prepared cornbread instead of one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.39 Kcal (1233 kJ)
Calories from fat 141.91 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 82.63mg 28%
Sodium 801.82mg 33%
Potassium 344.27mg 7%
Total Carbs 13.02g 4%
Sugars 4.22g 17%
Dietary Fiber 0.66g 3%
Protein 25.87g 52%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 183.61 Kcal (769 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 24%
Cholesterol 51.53mg 28%
Sodium 500.09mg 33%
Potassium 214.72mg 7%
Total Carbs 8.12g 4%
Sugars 2.63g 17%
Dietary Fiber 0.41g 3%
Protein 16.13g 52%
Vitamin C 4.7mg 13%
Vitamin A 0.1mg 4%
Iron 0.4mg 4%
Calcium 100mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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