Mexican Tomato Soup Recipe

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Mexican Tomato Soup
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Ingredients:

Directions:

  1. Use the oil to saute the garlic and cumin briefly in a soup pot.
  2. Add the rest of the ingredients.
  3. Bring to a boil and simmer 10 min or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.29 Kcal (499 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 12%
Sodium 43.58mg 2%
Potassium 203.7mg 4%
Total Carbs 13.24g 4%
Sugars 2.46g 10%
Dietary Fiber 2.75g 11%
Protein 2.67g 5%
Vitamin C 18.9mg 32%
Iron 2.2mg 12%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 12%
Sodium 42.09mg 2%
Potassium 196.71mg 4%
Total Carbs 12.78g 4%
Sugars 2.37g 10%
Dietary Fiber 2.65g 11%
Protein 2.58g 5%
Vitamin C 18.3mg 32%
Iron 2.2mg 12%
Calcium 46.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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