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Spicy Butternut Squash and Orange Relish Recipe

Spicy Butternut Squash and Orange Relish Recipe

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Spicy Butternut Squash and Orange Relish

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

six 4- by 1-inch strips orange zest removed with a vegetable peeler
a 1 1/2-lb butternut squash
1 cup water
1 cup sugar
1/4 tsp dried hot red pepper flakes
3 navel oranges
1 tbsp balsamic vinegar
1 scallion, minced

Directions:

Chop zest fine and in a small saucepan blanch in boiling water 1 minute. Drain zest in a fine sieve.
Halve squash lengthwise and discard seeds. Peel squash and cut into 1/2-inch dice.
In a saucepan bring water and sugar to a boil with red pepper flakes, stirring to dissolve sugar. Add squash and zest to simmer, covered, 5 minutes, or until squash is tender. Transfer mixture to a bowl and cool.
With a serrated knife cut peel and pith from oranges and working over bowl of squash mixture cut orange sections free from membranes, letting sections drop into squash mixture and squeezing excess juice from membranes
Into mixture. Stir vinegar into relish. Relish may be prepared up to this point 1 week ahead and chilled, covered.
With a slotted spoon transfer relish to a serving bowl and stir in scallion. Serve relish chilled or at room temperature with poultry or lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.48 Kcal (509 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.31mg	0%
Potassium	15.84mg	0%
Total Carbs	30.95g	10%
Sugars	30.08g	120%
Dietary Fiber	0.12g	0%
Protein	0.08g	0%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	10mg	1%

Amount Per 100 g
Calories	124.99 Kcal (523 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.41mg	0%
Potassium	16.3mg	0%
Total Carbs	31.85g	10%
Sugars	30.95g	120%
Dietary Fiber	0.12g	0%
Protein	0.08g	0%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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