Southeast Asian Rice Noodles with Calamari and Herbs Recipe

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Southeast Asian Rice Noodles with Calamari and Herbs
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  1. Cook squid in a 5-quart pot of well-salted boiling water, stirring once, until just opaque, about 1 minute. Transfer with a slotted spoon to an ice bath to stop cooking, reserving boiling water in pot.
  2. Boil noodles in same water until just tender, about 3 minutes.
  3. When squid is cool, transfer to a plate, reserving ice bath, and pat dry.
  4. Drain noodles, then transfer to ice bath to stop cooking. Drain well, then snip with kitchen shears 2 or 3 times.
  5. Meanwhile, whisk together lime juice, fish sauce, sugar, red pepper flakes, and 1 teaspoon salt in a large bowl until sugar has dissolved. Add oil in a slow stream, whisking until combined.
  6. Add noodles and calamari to dressing with cucumber, scallions, and herbs and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.38 Kcal (2200 kJ)
Calories from fat 198.93 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 264.16mg 88%
Sodium 508.63mg 21%
Potassium 364.45mg 8%
Total Carbs 59.4g 20%
Sugars 4.34g 17%
Dietary Fiber 3.67g 15%
Protein 22.53g 45%
Vitamin C 33.2mg 55%
Iron 1.8mg 10%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 102.19 Kcal (428 kJ)
Calories from fat 38.69 Kcal
% Daily Value*
Total Fat 4.3g 34%
Cholesterol 51.38mg 88%
Sodium 98.93mg 21%
Potassium 70.89mg 8%
Total Carbs 11.55g 20%
Sugars 0.84g 17%
Dietary Fiber 0.71g 15%
Protein 4.38g 45%
Vitamin C 6.5mg 55%
Iron 0.4mg 10%
Calcium 20mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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