Kale, Butternut Squash, and Pancetta Pie Recipe

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Kale, Butternut Squash, and Pancetta Pie
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté squash with 1/4 teaspoon salt and 1/4 teaspoon pepper, stirring frequently, until browned and just beginning to soften, about 5 minutes. Transfer to a plate and spread in 1 layer to cool.
  3. Add remaining tablespoon oil to skillet and reduce heat to moderate, then cook onion, pancetta, garlic, sage, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, stirring frequently, until onion is softened, about 7 minutes. Stir in kale and water and cook, covered, stirring occasionally, until kale is just tender, about 6 minutes. (Skillet will be full, but volume will reduce as vegetables steam.) Cool, uncovered, to room temperature.
  4. Brush springform pan with some of butter. Unroll phyllo and cover stack with plastic wrap and a dampened kitchen towel. Keeping remaining phyllo covered and, working quickly, gently fit 1 sheet into pan with ends overhanging and brush with butter (including overhang). Rotate pan slightly and top with another sheet (sheets should not align) and brush in same manner. Repeat with 5 more sheets, rotating pan each time so sheets cover entire rim.
  5. Spread half of kale mixture in phyllo shell. Gently stir together squash and cheese in a bowl and spread evenly over kale. Top with remaining kale.
  6. Put remaining sheet of phyllo on a work surface and brush with butter. Fold in half crosswise and butter again. Fold again (to quarter) and brush with butter, then lay over center of filling. Bring edges of phyllo up over filling (over quartered sheet of phyllo) to enclose. Brush top with butter and bake until deep golden brown, 20 to 25 minutes. Cool pie in pan on a rack 5 minutes. Remove side of pan and transfer to a platter. Cut into wedges (leave bottom of pan under pie).
  7. *Available at specialty foods shops and many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.3 Kcal (1253 kJ)
Calories from fat 205.92 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 39.87mg 13%
Sodium 368.21mg 15%
Potassium 864.59mg 18%
Total Carbs 21.68g 7%
Sugars 2.27g 9%
Dietary Fiber 2.05g 8%
Protein 7.33g 15%
Vitamin C 153.7mg 256%
Vitamin A 2.1mg 69%
Iron 2mg 11%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 120.62 Kcal (505 kJ)
Calories from fat 82.99 Kcal
% Daily Value*
Total Fat 9.22g 35%
Cholesterol 16.07mg 13%
Sodium 148.39mg 15%
Potassium 348.44mg 18%
Total Carbs 8.74g 7%
Sugars 0.91g 9%
Dietary Fiber 0.83g 8%
Protein 2.96g 15%
Vitamin C 62mg 256%
Vitamin A 0.8mg 69%
Iron 0.8mg 11%
Calcium 89.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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